Buttocks!

The beauty of the hips is here!

The beauty of the buttocks is located at the bottom of the buttocks, 6 points on the left and right sides.

Taking the hips and thighs as the dividing point, because it is the location of sciatic nerve, it also has a good effect on preventing foot edema.

All fingers were bent together, holding and pulling the hips.

Frequency: around 8 times, 2 times.

Methods: hands placed below the buttocks, near the middle of the thigh, all fingers together, bent in shape, the left and right sides of the buttocks were pulled up and raised, while the waist was twisted. When the left hand went up, the right hand moved to the bottom.

In addition, special attention should be paid to the difference in the shape of each leg so that the position of the buttocks is somewhat different.

X type legs should be centered on the inside of the buttocks and O legs. The aim is to lift the outer side of the buttocks as the center. The aim is to let different buttock and leg type people sit in the seats, so as not to raise their buttocks and fail to practice.

5 pandemic hip raising treasure:

1. crayon little new hips

Remember crayon little cartoon walking funny in the cartoon?

Sitting on the floor, raising your feet slightly, using your butt to move your body forward, with the effect of correcting the pelvis and plastic buttocks!

Comment: in some weight loss exercises, you will also see this method of practicing the hip, so the Xiaobian also wants to recommend them. When exercising, you should exercise on the smooth floor, and your hands can help you balance your body.

2. arch bridge buttocks method

Put your body on the bed, bend your hips up, put your hips up and down, repeat about 10 times, and have a good plastic hip effect. In addition, 5 minutes before bed, a little exercise can help you sleep better.

Comment: this kind of buttocks method will consume more calories than the general method. Attention should be paid to adjusting breathing. The location is more difficult to get hurt on the bed than on the ground.

3. simply lifting the feet and raising the buttocks.

When watching TV, stand at home behind the sofa and chair, lift your right foot back and put it down again. Repeat the action about 10 times to change your feet. It's a simple and easy way to raise your buttocks.

Comments: This is the OL hip can also be used to lose weight, as long as doing leg lifting action can lift buttocks thin legs, heart itch, then try it.

4. bow and arrow step buttocks sculpture

Bend your right leg forward, bend your knees, move your left leg forward, bow and arrow step, then press forward, feel the muscles of your legs and buttocks stretching, and have the effect of sculpting the leg line.

Comment: everyone is not familiar with the bow step. Pay attention to the adjustment of the center of gravity. Remember that the rhythm should not be too fast when you exercise, so that your feet will not be able to sustain the sudden weight.

5. wear jeans on the smaller size.

When choosing jeans, you can choose the size of the size one. In addition to showing the perfect curve when you wear jeans, you can also play the role of jeans in shaping pants, always alert yourself and avoid losing shape.

Comment: jeans have been popular for a long time. Tight jeans are more popular with MM, because they can highlight their figure and make their legs more slender. Even fat women are not afraid to wear them.