Trip: Treatment Of Joint Sprain And Contusion
Travel?
Climbing on the road, stepping up or down the stairs or stepping on the uneven road, it can cause sprain of the knee and ankle. If the hand touches down when it falls, it can also cause wrist sprain.
Different levels of pain, swelling, skin purple or bruise, and joint activity disorders are found in the injured area.
Many of the wounded are often eager to walk or exert their efforts.
massage
Kneading and other measures, the result is just the opposite, aggravated.
Condition
。
The correct way to deal with this problem is:
Convalesce
The injured part should be reduced as far as possible, avoid weight bearing, raise the affected limb (hands or feet) to promote venous return, improve local blood circulation and reduce edema.
Do not rub, massage or compress the wound, so as not to aggravate bleeding, aggravate the pain and swelling of the wound, and do not immediately move the injured limb, so as not to aggravate the original injury or increase the new injury.
When necessary, it is best to cancel the day's itinerary.
Cold compress
Local cold compress should be carried out as soon as possible, so as to facilitate vasoconstriction, reduce bleeding, reduce the stimulation and oppression of metabolic products on nerve endings, and relieve swelling and pain.
Ice compress can be done every two hours for fifteen minutes until the swelling is no longer increasing.
Hot compress
24 hours after the bleeding is completely stopped, hot compress can be used to speed up local blood circulation, which is conducive to swelling and pain relief, tissue repair, absorption of metabolites and congestion.
If using blood circulation to remove blood stasis, swelling and pain relief Chinese herbal decoction hot compress, soak the affected area, the effect will be better.
Some sprains are difficult to distinguish from fractures and bone fractures. If you feel the injury is serious, you should go to the hospital for treatment.
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